Rejyouvenate Wellness

0408 889 941

3/103 Jonson St, BYRON BAY, N.S.W, Australia, 2481.

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"We believe meditation to be one of the four vital components for being a clear functioning human being in this busy world, the others being Awareness, Communication and Breathing." 


Guided Meditation Groups

Meditation

*** STAY TUNED FOR DATES FOR BYRON BAY MEDITATION GROUPS***

 

Rejyouvenate Wellness facilitates regular guided meditation groups.

 

The meditation topics include:

  • Stress Reduction

  • Anxiety Reduction

  • Deep Relaxation

  • Mindfulness

  • Energy Work (sending & receiving)

  • Healing (sending & receiving)

  • Spiritual Growth & Awareness

Rejyouvenate Wellness offers a style of meditation that is easy to follow. Matt will guide you on a beautiful meditation journey. It does not involve you sitting in lotus position (yoga postures), focusing on not thinking, repeating mantras or chanting.

Please wear comfortable clothes. Blankets are provided or bring your own meditation shawl/blanket if you'd prefer. The aim is to have you as comfortable as possible, seated in a chair (so you don't drift off to sleep), allowing you to enjoy the meditation. 

All meditators, new or experienced, are welcome.

Bookings essential.

Casual participation is $15 per week

 

Please contact Matt for further details on 0408 889 941.