"We have found that hypnosis over the course of 3 - 5 sessions brings about change for an array of subconscious issues far more rapidly than just talking through counselling alone."
Stress & Anxiety Reduction, Weight Reduction, Stop Smoking,
Past Life Regression + More
Don’t worry you won’t be made to quack like a duck! (unless that's what you're after!!)
Nothing happens during a hypnotherapy session that you don’t want to happen. Clinical Hypnotherapy is a form of deep relaxation. By using hypnotherapy a therapist can reach the subconscious mind by allowing your conscious mind to rest. That way we can remove negative patterns of thinking and behaviour or simply find the real root of a problem.
Hypnosis is a safe and relaxing experience and is particularly successful in helping with:
Allay Fears and Phobias
Hypnosis is also used for self-improvement and sport performance enhancement, and in regression therapy, present and past life.
The Rejyouvenate Wellness approach to hypnotherapy is again, a very personal experience. During the initial session, I'll gather as much information as you feel I need to know about your presenting concern. Then I'll take you on a hypnotic journey, allowing your subconscious mind to take in the new suggestions, replacing the outdated methods of functioning.
We recommend three to five sessions of hypnosis to replace old habits and patterns with new ways to implement the desired changes, depending on the depth and length of time the old thought patterns have been present.
Why Do People Smoke?
People continue to smoke because it has become a habit. The longer you smoke, the more it is a natural part of your life, like breathing, walking and eating.
It soon becomes a normal part of the day.
For most people it is a cigarette and food, a cigarette and coffee, a cigarette and alcohol or a cigarette with stress.
You just become used to it.
When you don’t have a cigarette with one of the above, you go into panic mode because you forgot, hence, the feeling of stress, worry and addiction.
So what if there was a simple, painless way of stopping smoking…forever?
Non-invasive and relaxing, hypnosis can enable you to become a non-smoker for life.
Could it be that easy?
All That Is Required Is For You To Be 100% Ready To Stop Smoking!
How Does Hypnosis Work?
Our minds work on two levels: the conscious level, which is the everyday thinking, talking, doing mind, and the subconscious level, where the heart beats, blood flows and lungs operate without having to think about it. This is also where habits are stored.
Once you are relaxed into hypnosis, powerful hypnotic suggestions are spoken to your subconscious mind that can help undo all the beliefs you have about your addiction to smoking, and all you have to do is sit there in a peaceful rest.
The hypnosis itself takes three to five sessions.
A fact finding first session prior to hypnosis allows me to find out all the details about your smoking habit. This allows me to write up the best hypnosis for you, because everyone has their own reasons and habits for smoking.
Modern Hypnosis Works!
Here Are A Few Myths About Hypnosis Answered For You.
Q: Will I turn into a chicken?
A: NO! You have free will. I cannot make you say or do anything you wouldn’t normally do, unless you choose to do it.
Q: Can you manipulate me to say and do things?
A: NO! Free will. If I told you to run down the road naked, you wouldn’t do it (unless that’s something you normally do already!).
Q: Will I become stuck in Hypnosis?
A: NO! Hypnosis is a form of deep relaxation, if you decided to open your eyes, get up from your chair and leave, you could.
"Ever looked in the mirror and felt disgusted in yourself? That’s how I felt before I chose to call Matt to quit smoking. Fifteen years of smoking led me to this disgust. Smoking was the worst thing I have ever done and calling Matt was the best decision of my life.
Don’t get me wrong I was very nervous about going to meet with Matt but with a soothing voice over the phone and an incredibly welcoming office, my nerves soon disappeared. I should explain that I have an overwhelming anxiety towards doctors/counsellors so you can imagine what was going through my mind about seeking help to quit smoking. As I walked into the door I was instantly at ease. Laughter could be heard between Matt and his colleague and the place held such warmth it felt like I was at home.
Through Matt’s stop smoking hypnotherapy program I was able to gain control over cigarettes rather than my habit controlling me. I knew it wasn’t going to be a simple 60 minute session and you are cured. I knew it would be a challenge but I was willing to accept that challenge. It was something I wanted 100%. So with a little bit of effort from myself and Matt’s ongoing support with a program specifically designed for me, I have my control back.
My need to smoke has stopped. I have no cravings and I am simply living a better and healthier life. I am happy with myself. I can look in the mirror now and smile. Don’t get me wrong I have thought about smoking but more in a “When I smoked” or “Normally when this happened I would smoke” I can now happily call myself a non-smoker. 24 days and counting smoke free!! ( now over 2 years! ) I will always be grateful to Matt for his stop smoking program. I would recommend Matt’s program to anybody!
Seriously anyone wanting to quit or even thinking about giving up smoking go see Matt!! He will change your life! And always remember… There is no such thing as failure… only a lack of trying.